32 min listen
65. let's talk the power of Ayurveda with @lauritabotanika
65. let's talk the power of Ayurveda with @lauritabotanika
ratings:
Length:
58 minutes
Released:
Feb 22, 2023
Format:
Podcast episode
Description
In today's episode, I talk about the power of Ayurveda with Laura, a clinical Ayurvedic practitioner. We talk about what Ayurveda is, how to implement it into your life, identifying your Ayurvedic body type, how to improve gut health, tips, and so much more.
2:17 - About Laura
2:52 - How did Laura get into Ayurveda?
5:42 - What is Ayurveda?
8:04 - How can I use Ayurveda to help my life?
11:07 - The different Ayurvedic body types
22:08 - Feeling like you have qualities from multiple body types
23:27 - What qualities did Rebecca come across as?
28:05 - How to have better gut health through Ayurveda (tips!)
35:33 - Women's health in Ayurveda
40:37 - Small things women can do to be more balanced
43:56 - How to help with periods
51:13 - How can we use Ayurveda in our lives?
Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
2:17 - About Laura
2:52 - How did Laura get into Ayurveda?
5:42 - What is Ayurveda?
8:04 - How can I use Ayurveda to help my life?
11:07 - The different Ayurvedic body types
22:08 - Feeling like you have qualities from multiple body types
23:27 - What qualities did Rebecca come across as?
28:05 - How to have better gut health through Ayurveda (tips!)
35:33 - Women's health in Ayurveda
40:37 - Small things women can do to be more balanced
43:56 - How to help with periods
51:13 - How can we use Ayurveda in our lives?
Find Laura on Instagram! @lauritabotanika or her website lantanawellness.com
Follow Within You on Insta for Website/Launch updates! https://www.instagram.com/withinyouco/
Join our Glow-Up Season 2023 Group Chat! https://app.geneva.com/invite/81106b8e-2000-43e7-bfbe-7cd1621854e1
Connect with me on... Instagram - @rebeccaleighhealth - https://www.instagram.com/rebeccaleighhealth/ Tik Tok - @rebeccaaleigh - https://www.tiktok.com/@rebeccaaleigh YouTube - Rebecca Leigh - https://www.youtube.com/c/RebeccaLeigh Pinterest - @rebeccaleighhealth - https://www.pinterest.com/rebeccaleighhealth/_created/ Website - rebeccaleighhealth.com
Released:
Feb 22, 2023
Format:
Podcast episode
Titles in the series (100)
10. let's talk dating and relationships with @shesplantbased by Within You Podcast by Rebecca Leigh