This week Alison is joined by special guest Joshua Fletcher, an incredible is a psychotherapist who specializes in working with anxiety and panic disorder. He is best known as @anxietyjosh across social media and has quickly become a renowned and reputable figure in the industry.
Listen as Alison and Josh discuss the difference between everyday anxiety & clinical anxiety plus where to start if you are in the beginning stages of your anxiety healing journey. Alison also shares the two action steps you should take right now to jumpstart your anxiety recovery. 
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The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order HERE