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Timestamps: 

00:12 Carbs for Breakfast or Not 
03:10 How Much Beef Gelatin to Take 
03:58 Do You Need to Exercise for Collagen Synthesis 
05:25 Tips for Fear Against World War 
07:35 Top 5 Anti-Aging Supplements 
09:55 Teabags With Nanoplastics 
10:50 NMN vs Niacin for NAD Boosting 
11:52 Taking Supplements Empty Stomach Bad 
14:11 Thoughts on Tongkat Ali 
14:40 How Much Red Meat I Eat a Day 
17:05 More Than 1 g/lb Protein 
18:45 Benefits of DHEA Supplement 
19:20 What Age to Start Creatine 
20:45 Multivitamin and Aging 
23:45 Can Eating 4-6x a Day Be Healthy 
24:30 Are Naps Healthy 
25:25 Is Lard Good for Cooking 
26:25 Kombucha Good or Bad 
27:30 Best Natural Collagen Source 
28:20 Does Creatine Cause Hair Loss