46 min listen
AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)
AMA: Coconut Oil, Raw Oats, Collagen, & More! (SNP 25)
ratings:
Length:
12 minutes
Released:
Jan 23, 2024
Format:
Podcast episode
Description
Questions Answered in This Epsiode: [02:16] How would you implement a calorie surplus for “bulking” in healthy trainees without compromising their health markers? [15:25] If you were to advise someone with a heavy workload and busy schedule on how to establish the 80/20 of a healthy lifestyle, what would you tell them? [24:36] Is coconut oil good or bad? What about claims that it cures cancer, Alzheimer’s, etc.? [33:25] In the circumstance in which an individual has a normal ApoB yet an elevated LDL particle number, which value is more representative of risk? [41:39] Should you supplement in order to reach 100% of RDA for micronutrients? [46:35] Are raw oats a good ingredient to add to smoothies? Do they need to be cooked? [51:58] Is there any research supporting whether or not diet really impacts oral thrush? [55:21] Is there any benefit to supplemental collagen? Note: This is a Premium-exclusive “ask me anything” episode. You can access the full episode as a Premium subscriber. Join here.
Released:
Jan 23, 2024
Format:
Podcast episode
Titles in the series (100)
#345: Rebecca Leech, PhD – Impact of Meal Patterning on Diet Quality & Health: Dr. Rebecca Leech is a Registered Nutritionist and Nutritional Epidemiologist, based at Deakin’s Institute for Physical Activity and Nutrition. Rebecca has a PhD in Nutritional Epidemiology, and in 2018, was awarded an Alfred Deakin Medal for her... by Sigma Nutrition Radio