10 min listen
One Thing with Stuart Sandeman on how to use your breath to help you parent
FromThe Therapy Edit
ratings:
Length:
23 minutes
Released:
Feb 3, 2023
Format:
Podcast episode
Description
In this guest episode of The Therapy Edit Anna chats to Stuart Sandeman about his One Thing - and it's an important one...... BREATHE.Stuart Sandeman is the founder of Breathpod and has worked as a breath coach to award-winning artists, Olympic athletes and top business executives.He's the host of the Decompression Session on BBC Radio 1 and Sunday Times Bestselling author of ‘Breathe In Breathe Out’ which you can buy here https://www.amazon.co.uk/Breathe-Out-practical-management-improved/dp/0008475377You can learn about Breathpod here https://breathpod.komi.io/?fbclid=IwAR1f9bQZBql9AiPe055B0THoi_sHuAyTu5Sp3y_7tggpn1XSytvYPtb6CjIAnd you can follow Stuart on Instagram at @breathpod
Released:
Feb 3, 2023
Format:
Podcast episode
Titles in the series (100)
On how to feel good enough: So often we simply don't feel good enough. We feel like we miss the bar, we feel guilty and undeserving of good things in our lives. Here's why you may feel this way, and tips on what to do about it! by The Therapy Edit