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    57: Anxiety and Weight Loss

    57: Anxiety and Weight Loss

    FromLove Yourself Thin

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    57: Anxiety and Weight Loss

    FromLove Yourself Thin

    ratings:
    Length:
    25 minutes
    Released:
    Aug 24, 2022
    Format:
    Podcast episode

    Description

    Are you convinced that even if you lose weight, you'll put it back on? Would you say that you feel anxious about your body and your life? Learn how you can embrace your own journey with Dara's examples from her life so you'll know when you're having anxiety, and how to understand the tools to help you navigate it.   Get the full show notes here and information here: https://daratomasson.com/57  
    Released:
    Aug 24, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Love Yourself Thin podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.