11 min listen
The Importance of Mindful Eating with Guest Expert Suz Jeffreys
The Importance of Mindful Eating with Guest Expert Suz Jeffreys
ratings:
Length:
26 minutes
Released:
Nov 13, 2022
Format:
Podcast episode
Description
In this episode, Heidi Hadley interviews Suz Jeffreys who recently held a workshop for the Total Somatics Members. Within this episode, Suz delves into the importance of mindful eating to nourish your body, mind and spirit deliciously!As an international Speaker, Fitness Professional, Tai Chi Instructor and Certified Nutrition Therapist, Suz teaches the self-care and stress management strategies you need with her signature Harmony of Body & Mind Method. Within this episode, Heidi asks Suz specifics about creating a mindful approach to eating and body composition - a healthier approach to health and wellness.TO LEARN MORE ABOUT SUZ JEFFREYS:CLICK HERE for Suz's 5-Minute, 5 Ingredients Recipes CLICK HERE for Suz' Facebook pageCLICK HERE for Suz's Instagram pageCLICK HERE for Suz's Linkedin page ...........................................................................................................................................................TO LEARN MORE ABOUT HEIDI HADLEY:FREE PDF DOWNLOAD - FAQ GUIDE:https://totalsomatics.com/faq-answer-guide/ONLINE SHOP:https://totalsomatics.com/audio-instruction/TO LEARN MORE:https://TotalSomatics.comWAIT LIST:https://totalsomatics.com/join-now/FREE EBOOK:https://totalsomatics.com/free-ebook-somatics-what-is-it-how-can-it-help-me/LISTEN TO PAST PODCAST EPISODES:https://totalsomatics.com/podcast/*********TOTAL SOMATICS FREE CHALLENGE***********https://totalsomatics.com/total-somatics-free-challenge/************************************************************FREE WEBINAR:https://totalsomatics.com/free-total-somatics-webinar/Support the show
Released:
Nov 13, 2022
Format:
Podcast episode
Titles in the series (100)
Words have power by Somatic Movement & Mindset