Amy and I discuss the rollercoaster of emotions, reactions and needs during this time of home confinement with Covid-19. We discuss the following: Collective global grieving. The need to work together on a global scale. Disfunction in our foundational structures and institutions. Our connection to Mother Nature. The range of emotions experienced. Taking it day-by-day. Routine to create a stable foundation. The importance of video communication. Finding  a structure that works for you. Get 20% off Colette's Daily Habits for Holistic Health online course Connect with Amy on The Optimal State website Book a consultation with Colette Check out Colette's private cleanse program Book a FREE 15 min online call with Colette Join the Elements of Ayurveda Podcast Facebook Group Thanks for listening!