Colette and Amy discuss the current upheaval that this virus has caused in our lives and the world. They discuss the following: The importance of accepting the emotions that arise. Taking time daily to connect with a practice that provides a solid foundation for you. Self-care practices to help maintain balance. Finding a sense of purpose. How routine and structure provide a sense of calm. Looking at the bigger lesson of this crisis. Tips if you're feeling lonely or isolated. Check out the limited time discounted Daily Habits for Holistic Health online, self-paced course. Book an online consultation with Colette. Download the free pranayama tutorial (scroll to download #25). Thanks for listening!