25 min listen
182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong
182: Why You Need to Exercise Differently If You Have Autoimmune Disease (& How) With Autoimmune Strong
ratings:
Length:
48 minutes
Released:
Aug 27, 2018
Format:
Podcast episode
Description
If you have any type of autoimmune disease, today’s episode is just for you. Andrea Wool is a personal trainer, a nutritional therapy practitioner, and the founder and CEO of Autoimmune Strong, an online fitness program designed specifically for those of us living with autoimmune disease, fibromyalgia, or chronic pain.
This mom of two boys struggled multiple autoimmune disorders for years. Through her program Autoimmune Strong, she’s now helping women all over the globe exercise properly and live their best lives with an autoimmune disorder.
Episode Highlights With Autoimmune Strong
How Andrea’s life & body changed after childbirth
Why traditional fitness routines can hurt instead of help if you have autoimmune disease
How Andrea took her life back even after diagnosis of Hashimoto’s, celiac, and fibromyalgia
How to exercise while driving, washing dishes, or doing other ordinary things
Exercise intolerance: what it is and why the fitness community doesn’t talk about it enough
Andrea’s take on whether or not cardio is good for you
Top fitness mistakes (and best practices) for managing an autoimmune disorder
Resources We Mention
Andrea’s Autoimmune Strong program
Foam roller (or a natural cork version)
How to make your own foam roller
The Gifts of Imperfection by Brene Brown
More From Wellness Mama
250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner
88: Pregnancy Exercise, Diastasis, and Pelvic Floor Health with Lorraine Scapens
20: Exercise, Movement & Pelvic Floor Health
8 Fun Ways to Exercise As a Family
5 Horrible Exercise Excuses
Why Plastic Pollution Is Everyone’s Problem
Do you have an autoimmune disease? Has exercise hurt or helped?
If you’ve enjoyed this podcast episode, please take two minutes to leave me a review on iTunes. I value knowing what you think and this helps other moms find the podcast as well!
This mom of two boys struggled multiple autoimmune disorders for years. Through her program Autoimmune Strong, she’s now helping women all over the globe exercise properly and live their best lives with an autoimmune disorder.
Episode Highlights With Autoimmune Strong
How Andrea’s life & body changed after childbirth
Why traditional fitness routines can hurt instead of help if you have autoimmune disease
How Andrea took her life back even after diagnosis of Hashimoto’s, celiac, and fibromyalgia
How to exercise while driving, washing dishes, or doing other ordinary things
Exercise intolerance: what it is and why the fitness community doesn’t talk about it enough
Andrea’s take on whether or not cardio is good for you
Top fitness mistakes (and best practices) for managing an autoimmune disorder
Resources We Mention
Andrea’s Autoimmune Strong program
Foam roller (or a natural cork version)
How to make your own foam roller
The Gifts of Imperfection by Brene Brown
More From Wellness Mama
250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner
88: Pregnancy Exercise, Diastasis, and Pelvic Floor Health with Lorraine Scapens
20: Exercise, Movement & Pelvic Floor Health
8 Fun Ways to Exercise As a Family
5 Horrible Exercise Excuses
Why Plastic Pollution Is Everyone’s Problem
Do you have an autoimmune disease? Has exercise hurt or helped?
If you’ve enjoyed this podcast episode, please take two minutes to leave me a review on iTunes. I value knowing what you think and this helps other moms find the podcast as well!
Released:
Aug 27, 2018
Format:
Podcast episode
Titles in the series (100)
10: Don’t Count Calories & Why Diets Don’t Work: In this episode, Jonathan Bailor, author of The Calorie Myth breaks down the problems with the calorie theory of weight loss. Jonathan covers topics like why eating less or exercising more won’t ever truly solve a weight problem, how stress affects weight and clears up confusion with the often-misquoted Law of Thermodynamics. Jonathan and I Discuss 1:45- The disconnect between technology and science 3:00- Why Calories don’t count the way we think they do 3:30- Weight isn’t a moral issue. People who weigh more aren’t lazy 4:29- The idea of “just eat fewer calories” is akin to telling those with depression to just frown less and smile more 6:45- How calories can count, we just don’t need to count them 7:15- The “Calorie Myth” 7:29- Calories in/calories out and why it doesn’t work 7:44- The role of the hypothalamus 10:55- The four laws of thermodynamics and why it isn’t as simple as eating less and burning more 11:31- Why most interpretatio by The Wellness Mama Podcast