41 min listen
260: What I Did Right (And Wrong) in 2022
260: What I Did Right (And Wrong) in 2022
ratings:
Length:
32 minutes
Released:
Jan 3, 2023
Format:
Podcast episode
Description
In today’s podcast, I welcome 2023 by reviewing the importance and purpose of goals. I also share the goals that were accomplished on my 2022 Vision Board, including both the goals I did hit and the goals I didn’t hit. I also talk about that whether or not you hit a goal, it is OK, because in the end what really matters is the person you came along the way.Find show notes at bicepsafterbabies.com/260Follow me on Instagram and Tiktok!Links:www.bicepsafterbabies.com/92www.bicepsafterbabies.com/179bicepsafterbabies.com/insider
Released:
Jan 3, 2023
Format:
Podcast episode
Titles in the series (100)
002: 6 Simple Steps To Learn To Track Macros: Learning how to dive into IIFYM and count macros can feel overwhelming but it doesn't have to be! I've broken it down into 6 simple steps that will take you from macro newbie to ninja. To snag this episode's freebie - How to Get Started Tracking... by Biceps After Babies Radio