This week on the Exercise Is Health podcast, Julie and Charlie sit down with Michael Lingenfelter of The Rider Remedy to discuss exercise, muscle function, and strength and how it all applies to the equestrian community. Michael specializes in helping equestrians improve their body's function and performance through strategic exercise and Muscle Activation Techniques® (MAT®). He shares with Julie and Charlie what he sees as some of the common challenges equestrians face with their body and performance and how to overcome these issues. Check out all of the details in this week's episode! Links referenced in this week's episode can be found below: The Rider Remedy on Facebook The Rider Remedy on Instagram The Aging Athlete on YouTube Connect with Michael via email at michael@ithinkstrong.com