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Setting boundaries to ease social anxiety

Setting boundaries to ease social anxiety

FromAnxiety Slayer™ with Shann and Ananga


Setting boundaries to ease social anxiety

FromAnxiety Slayer™ with Shann and Ananga

ratings:
Length:
30 minutes
Released:
Dec 9, 2022
Format:
Podcast episode

Description

620: This week, we’re talking about how to set healthy boundaries to ease social anxiety.
 
Our Social Anxiety Course is on sale with 50% off until the end of the year.
Join today and learn how to stop social anxiety and feel more peace of mind in any social situation.
 
Today’s Anxiety Slayer podcast is sponsored by Betterhelp 
 

BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   
 
BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 
 
Give it a try and see why over 2 million people have used BetterHelp online therapy. 

 
Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer  
Released:
Dec 9, 2022
Format:
Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.