19 min listen
213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi Jones
213: The Ripple Effect of Kindness and the Self-Compassion Challenge with Heidi Jones
ratings:
Length:
33 minutes
Released:
Mar 8, 2022
Format:
Podcast episode
Description
I believe that Human Design teaches us self-love and ultimately, self-trust. And when we’re able to love and trust ourselves, we’re able to embrace our uniqueness and lean into our authenticity. As a byproduct, we can naturally fall into a life of freedom, good health, and empowerment. Joining me to explore one path towards this is Heidi Jones. Heidi is a health and mindset coach based in Dubai. Using curiosity and self-leadership, she helps women take action to balance their career and their health so they can achieve their goals. You’ll hear Heidi and I discuss: Her journey from the UK to Dubai and how she pivoted her career from teaching to coaching How she became an ultra-marathon runner Her Be Kind to Yourself Challenge and how it came about (the next round of her free Be Kind To Yourself Challenge begins on March 14, 2022!) READ THE SHOW NOTES ASK A QUESTION WORK WITH ME CONNECT ON INSTAGRAM
Released:
Mar 8, 2022
Format:
Podcast episode
Titles in the series (100)
010: How to Listen to Your Body: Have you ever heard the phrase, “Listen to your body?” Every time I was told to do this it drove me crazy! Because if you’ve never been taught how to listen to your body, how do you know how to do it? How do you know whether you are... by The Live FAB Life Podcast