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168: Using Functional Nutrition to Recover From Burnout

168: Using Functional Nutrition to Recover From Burnout

FromThe Live FAB Life Podcast


168: Using Functional Nutrition to Recover From Burnout

FromThe Live FAB Life Podcast

ratings:
Length:
23 minutes
Released:
Apr 20, 2021
Format:
Podcast episode

Description

Functional Nutrition is an approach where you address not just WHAT you’re experiencing, but WHY. What’s the environment that’s created your condition(s)?  In Part 2 of this 3-part mini-series on addressing burnout, I walk you through how to use the tools of Functional Nutrition to explore YOUR antecedents, triggers, and meditators (ATMs) and construct YOUR big picture to understand WHY you’re experiencing burnout. I walk you through the methods I use to help myself (and others) recover from burnout. There’s never a one-size-fits-all solution, but this approach helps you create one that works for you! READ THE SHOW NOTES: http://www.livefablife.com/168 ASK A QUESTION: http://www.livefablife.com/podcast  LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi
Released:
Apr 20, 2021
Format:
Podcast episode

Titles in the series (100)

The Live FAB Life Podcast is a weekly show that examines how stress shows up in our lives and explores practical, actionable ways to deal with using Human Design and Functional Nutrition in health, work, and everyday life. With a 20+ year career in the tech industry, I’ve seen it all; the crazy hours, super demanding lifestyles, and constant drive that pushes women into burnout and chronic illness.

 Take a few minutes to practice some self-care by tuning in to this week’s episode with Naomi Nakamura, a Human Design and Functional Nutrition Coach based in the San Francisco Bay Area.