34 min listen
151: Self-Gratitude Is A Form of Self-Care
151: Self-Gratitude Is A Form of Self-Care
ratings:
Length:
20 minutes
Released:
Nov 24, 2020
Format:
Podcast episode
Description
With the Thanksgiving holiday right on the horizon, it’s a good time to take a moment to really reflect on everything that’s been happening in our lives. Ultimately, we all wish to be better people, and we each have our own interpretation of what that looks like and our own journey in how to get there. In this episode, I share how community and meditation have profoundly shaped what that path has looked like for me this year, particularly in the exploration of how to practice non-judgment (spoiler alert: it’s super hard), finding courage in forgiveness, and acceptance, and healing through vulnerability. You’ll hear me discuss: Using meditation for self-healing Exploring non-judgment, forgiveness, and acceptance (especially towards ourselves) How self-gratitude is a form of self-care READ THE SHOW NOTES: http://www.livefablife.com/151 ASK A QUESTION: http://www.livefablife.com/podcast LEARN MORE ABOUT WORKING WITH ME: http://www.livefablife.com/services CONNECT ON INSTAGRAM: http://www.instagram.com/livefablifewithnaomi
Released:
Nov 24, 2020
Format:
Podcast episode
Titles in the series (100)
002: Functional Medicine, Gut Health + Hormones and Natural Ways of Healing: In this episode, I'm joined by Dr. Melissa Esguerra. Dr. Melissa is a doctor of chiropractor, a functional medicine practitioner, a clinical nutritionist and is certified in kundalini yoga. She helps women go from feeling stuck + sluggish to feeling... by The Live FAB Life Podcast