After years of taking prescriptions and supplements for sleep that proved to not be very effective, I decided that it was time to give CBD oil a shot but had no idea how to source it. Are they organic? But if so, what did that even mean? Are some brands known as better sources than others? What’s the difference between THC and CBD? All of these questions whirled about in my brain so I decided that it was time to do an episode on it. In this episode, I’m joined by Dr. Hyla Cass, an integrated physician, and psychiatrist who combines the best of leading-edge natural medicine with modern science. She helps individuals withdraw from psychiatric medications and substances of abuse, or to avoid medication altogether, through the use of specific natural supplements, including her hemp oil extract.   You’ll hear us discuss: An integrative approach for getting a good night’s sleep The relationship between cortisol (the stress hormone) and sleep The role and implications of inflammation Using CBD for sleep The Endocannabonoid system THC vs CBD How to source quality CBD oil and figure out what’s the right dosage for you READ THE SHOW NOTES: http://www.livefablife.com/081 SUBMIT A QUESTION: http://www.livefablife.com/podcast