33 min listen
ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase
ERF 448: Why I Decided To Do A 6 Week Fat Loss Phase
ratings:
Length:
41 minutes
Released:
Nov 28, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I talk about the reasons behind why I decided to do a 6 week mini cut.
I talk about the mental components of it in this podcast, not so much the "actual" things I am changing..
If you did want to see that, I can link that youtube video here below.
https://youtu.be/mSvvWvdVx2s
Hope you enjoyed the podcast and as always if you are interested in coaching with myself or my team, I can link our application form here below.
https://ericrobertsfitness.com/contact/
As well as if you want to join the Clubhouse, I can link that below.
https://erfclubhouse.com/
I talk about the mental components of it in this podcast, not so much the "actual" things I am changing..
If you did want to see that, I can link that youtube video here below.
https://youtu.be/mSvvWvdVx2s
Hope you enjoyed the podcast and as always if you are interested in coaching with myself or my team, I can link our application form here below.
https://ericrobertsfitness.com/contact/
As well as if you want to join the Clubhouse, I can link that below.
https://erfclubhouse.com/
Released:
Nov 28, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 236: Eating Too Few Calories & Not Losing Weight: In this episode of the Eric Roberts Fitness Podcast I talk about eating too few calories and not losing weight. I cover what is going one, how to fix it, and what you should be looking for. I hope you enjoy it, by Eric Roberts Fitness