32 min listen
218 - How to Get Fit in 4 Minutes
218 - How to Get Fit in 4 Minutes
ratings:
Length:
18 minutes
Released:
Aug 12, 2016
Format:
Podcast episode
Description
TABATA, HIIT, Aerobic training, How to get fit in 4 minutes, Are you resting enough between workouts? ****** ABOUT TODAY’S SHOW: Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are you training hard enough? Are you doing the best workout for you? Are you getting enough rest in between your workouts. ******** The Chalene Show is brought to you by: www.CourageousConfidenceClub.com. Please visit for my free video training on how to remove self-doubt and build the unstoppable confidence that attracts the right people to you and allows you to do great things in your life and business! All others, please visit my website for relevant show notes, links, photos and information referenced in today’s show at: http://www.chaleneJohnson.com/Podcast. This audio was taken from a live Facebook broadcast where Chalene answered questions from listeners. Remember that YOU can participate in these shows - follow Chalene on Facebook. http://www.Facebook.com/Chalene * * * Hey! It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast. If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! Please connect with me! I encourage you to check out My Business Podcast: http://tinyurl.com/buildtribe My website: http://www.ChaleneJohnson.com Leave me a voice memo: http://www.ChaleneJohnson.com/podcast Connect with me on Facebook: http://www.Facebook.com/Chalene Some of my Instagram Accounts: @ChaleneJohnson @InstagramImpact @PushMeDaily @Homeworkouts_4u @ChaleneStyle Tweet with me! @ChaleneJohnson Watch me on Youtube http://www.youtube.com/chalenejohnson Check out Smart Success: http://www.SmartSuccessSeminar.com Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com So…. are you still reading this? Wow! That’s cool. Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 12, 2016
Format:
Podcast episode
Titles in the series (100)
MANAGING SOCIAL MEDIA OVERLOAD | Social Salvaging with host Chalene Johnson - 005: Social Media, Facebook, Instagram, Pinterest, YouTube, Twitter, Blogs, Chalene Johnson ****** ABOUT TODAY’S SHOW: Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time... by The Chalene Show | Diet, Fitness & Life Balance