What if when you needed a moment at work, you could unapologetically hop on a bike and get some exercise - instantly putting yourself in a better mood, gaining energy, and burning off stress through a quick and effective exercise...Would it help?More importantly, what if our kids could do that in school?Meet Luke Macdonald - a shoe fitter from Canada who's making a difference in hundreds of schools worldwide by providing offices and classrooms "SPARK Bikes" for children who need an outlet and some movement-based focus to bolster their educational endeavors. Join us while we discuss the power of movement in focus and behavioral focus while also exploring the part we can play in making the world around us a better place for everyone to be. Join the movement definingdadbod.com/innercircleGet weekly shouts - and my favorite ab workoutdefiningdadbod.com/ddb1Exercise and the brain part 3 - living well with ADHD definingdadbod.com/blog/69Connect with Luke Macdonaldhttps://www.facebook.com/Lukeshoefitter