Are you screwing up your testosterone and estrogen?In all likelihood, you probably are without knowing it. If you don't "feel like yourself", are accumulating fat around your gut, sporting "lunch lady arms" or "man boobs" --- or a whole host of other symptoms, it's likely time for you to get these hormones working for you rather than against you. Enter phase 3 of the hormone pyramid and part 4 of this series. I'm so excited to help you get back on track intelligently, simply, and sustainably.Support the movement!www.patreon.com/definingdadbodRead morewww.definingdadbod.com/blog