"Literally, within a month or two of being plant-based, I didn't wake up in pain anymore"Kate, a clinical psychologist from NYC, was diagnosed with juvenile rheumatoid arthritis when she was 15. After years of being on and off NSAIDS, which contributed to digestive issues, Kate has discovered a path of managing her arthritis symptoms with nutrition. She’s been primarily plant-based for almost 9 years, and she has not been on medications for her arthritis since making this change. Her story is a beautiful reminder of how food can serve as medicine. Resources from this Episode: Eat to LiveAdopt a Turkey If you want to connect with Kate, visit the following:Instagram: @katemaria22Podcast Sponsor:www.lovecomplement.com/ashleyUse coupon code ASHLEY10 for 10% off ENTER TO WIN!I have to tell you about this collaborative partnership with Complement, No Meat Athlete, Plant Based News and Palmaïa, The House Of AïA. They're giving you a chance to win a lavish plant-based paradise vacation in the Mayan Riviera with everything included. Grand Prize $6700 value: Four nights for two at the lavish Palmaïa Wellness Resort in Riviera Maya, everything included, plus an empowering Complement gift box to support the plant-based lifestyle. Runner-Up: $4500 value: Two nights for two at the Palmaïa Wellness Resort in Riviera Maya, everything included, plus a Complement Gift Box.Second Runner-Up: $1700 value: 1 full year of Complement plant-based nutrient products for two + The Plant Based Athlete, signed.PS: Just by entering you’ll receive surprise gifts from Complement.*Open to US residents *Closes November 23, 2022