You probably know of turmeric as the yellow spice used in curries, but it’s benefits as a "natural medicine" extend far beyond just spicing up your favourite exotic food.Turmeric has been embraced as a medicinal whole food for thousands of years, because of its amazing anti-inflammatory powers.For this reason, Turmeric is a food that you should consciously add to your diet regularly if you want to avoid inflammation, especially with the flu season just around the corner.The fact is, turmeric is one of mother nature's most powerful disease-fighting, medicinal plants. So here we want to share with you, the top 7 reasons to include turmeric in your diet, as well as a couple of easy recipes featuring turmeric that you might like to experiment with for yourself. For more information and all of your self-care needs, visit us online at www.tolmanselfcare.comFor more information and all of your self care needs, visit us at www.tolmanselfcare.com