46 min listen
Healing Herbs 101 - 082
ratings:
Length:
29 minutes
Released:
May 30, 2019
Format:
Podcast episode
Description
Nature provides us with amazing natural medicine and in this podcast episode Colette discusses three common herbs and their powerful benefits for the body and mind. She discusses: Parsley - did you know that parsley qualifies as a ‘chemoprotective’ food i.e. cancer preventing. Learn about the other benefits of parsley and what Ayurveda has to say about this healing herb. Cilantro/Coriander is a powerful, cleansing agent that specifically targets toxic metals in the body. This herb has so many benefits and particularly beneficial for the Pitta dosha. Holy Basil/Tulsi is considered more therapeutic and very special in Ayurveda. It is a natural adaptogen which helps your body adapt to stress and promotes mental balance. Find out much more about these herbs in this episode and how to use them is your diet to benefit from their healing properties. Find the recipe for the parsley sauce on the Elements of Ayurveda Podcast Facebook Page. French Riviera Ayurveda & Yoga Retreat Oct 11-13th, 2019. Thanks for listening!
Released:
May 30, 2019
Format:
Podcast episode
Titles in the series (100)
Why Gut Health Matters - 006: Gut health is paramount to our overall health and in this episode Colette discusses; What is gut health Why is gut health so important What is the microbiome Why is our gut is considered our 2nd brain What affects the gut Tips to improve your gut... by Elements of Ayurveda Podcast