68 min listen
Episode #27: Food Friday: Getting Wild with Dandelions and Why Nettles are So Good For You
Episode #27: Food Friday: Getting Wild with Dandelions and Why Nettles are So Good For You
ratings:
Length:
36 minutes
Released:
Jun 9, 2017
Format:
Podcast episode
Description
This Food Friday is all about wildcrafting- a fancy term for harvesting wild foods- right out of your yard. Instead of looking at common "pest" plants like dandelions and nettles as bad, we like to use them as medicine. Both of these plants have been used for centuries to heal common complaints such as joint pains, allergies, liver problems, and excess swelling. They are full of nutrients and bioavailable phytochemicals that when eaten as food, improve overall health.
In this podcast:
Dr. Hillary shares why Nettles are such a great food. Check out nettles in our Healing Foods section, where you can see video of her harvesting and making Nettle Tea in one day!
She shares the entire process of what it took to make her own Roasted Dandelion Root Tea. Find this recipe here, and in the Healing Foods section.
Full show notes at huntharvesthealth.com/podcast/wildfoods
Recipe at huntharvesthealth.com/recipes/dandeliontea
In this podcast:
Dr. Hillary shares why Nettles are such a great food. Check out nettles in our Healing Foods section, where you can see video of her harvesting and making Nettle Tea in one day!
She shares the entire process of what it took to make her own Roasted Dandelion Root Tea. Find this recipe here, and in the Healing Foods section.
Full show notes at huntharvesthealth.com/podcast/wildfoods
Recipe at huntharvesthealth.com/recipes/dandeliontea
Released:
Jun 9, 2017
Format:
Podcast episode
Titles in the series (100)
Episode #31: Ryan's Spring Bear Hunt and Other Bear Topics: This year Ryan drew a WA Spring bear tag. After a few trips to the mountains, he of course, was successful. This podcast is all about his hunt, as well as Hillary and Ryan discussing the hot topic of bears. We were a bit tired when we recorded this,... by Hunt Harvest Health