This episode got deep into the layers with Brady, were we started out talking about principles of training and then went into rabbit holes that all lead to the WHY. Overcoming any how by using the tool of physical training to push the athlete into being an adaptable monster!Hope you enjoy going into the weeds with us! Check Brady  out on his socials:Twitter: @BradyVolmeringFacebook: @bradydacbaseballInstagram: @dacbaseball