We are so grateful to have Dr. Patrick Porter back on the podcast! Back in season 3, he shared how we can use frequency, sound & light to heal the body, along with excellent tips for optimizing brain health through biohacking & a meditation practice. This time he's back to take a deeper dive on fascinating topics such as heart, brain & gut coherence; heart rate variability testing & recovery tactics; the thriving brain vs surviving brain & the impacts of high cortisol; and how we can support optimal brain waves and neuroplasticity to increase consciousness.Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and headset. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award.SHOW NOTES: 0:51 Welcome to the show!3:22 Dr. Patrick Porter’s Bio4:09 Welcome Dr. Porter!5:08 Heart, Brain & Gut Coherence6:30 Using Heart Rate Variability testing8:07 Are there contraindications to post-training recovery?9:40 The 4-hour recovery window10:49 Thriving vs Surviving12:51 “It has to be a lifestyle”16:15 Why zebras don’t get ulcers17:48 The power of your breath19:47 How the BrainTap device works21:25 Story about predicting the future & intuition23:06 Statistics on mask wearing23:44 Learning languages as a child25:10 Tom Brady’s clothing line27:10 Changing the language pattern28:47 Book: Path of Least Resistance29:40 *Kion30:53 Changing psychology & physiology32:21 Story about post-alcohol brain scan33:31 Brain waves & Neuroplasticity37:15 GABA and DMT production in the brain41:06 Breaking unhealthy habits & addictions45:06 You can become a medical intuitive45:50 Story about students & test taking46:55 Primitive reflex & “Sympathetic escape”50:05 HRVs of Biohackers vs Doctors52:01 His final piece of advice52:39 Thanks for tuning in! RESOURCES:BrainTap.comBB Podcast: Activate Your Brain's Peak Potential with BrainTapBook: Why Zebras Don’t Get UlcersBeyondTells.comBook: Path of Least ResistanceGetKion.com – Discount code: BIOBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations