Dr. Sarah Rahal is a double board-certified pediatric neurologist, board certified headache specialist, also trained in functional medicine and environmental health. She trained at Columbia Presbyterian Hospital in New York and previously was Assistant Professor of Neurology and Pediatrics at Icahn School of Medicine at Mount Sinai Hospital in NY where she ran the pediatric headache program, and also sat on the board of the National Headache Foundation.Currently, she is the founder and CEO of ARMRA - a consumer health company that harnesses the power of bioactives from the natural superfood colostrum to develop solutions that address the modern root causes that threaten health.Dr. Rahal shares the fascinating link between our mucosal barriers and all modern chronic disease, and why this may be the key to keeping our gut and immune systems healthy. Colostrum, aka "Liquid Gold", has incredible healing properties for not only newborns, but adults as well. She provides recommendations on consuming and supplementing this key nutrient to help us through our current health epidemic.SHOW NOTES::51 Welcome to the show!3:08 The root cause of gut dysfunction3:36 Dr. Sarah Rahal’s bio4:28 Welcome her to the show5:01 What is the root of our health epidemic?8:06 Her research on Colostrum11:45 The mucosal barrier explained14:22 Research on links between mucosal barrier and all modern chronic disease16:05 Symptoms related to barrier dysfunction 17:33 Damage to specific parts of the body20:40 Ecosystem of immune cells22:32 Colostrums effect on LPS24:00 Newborns and colostrum in breast milk24:37 Specific benefits of colostrum27:19 *LightPath LED Ad*30:32 Prebiotics & SIBO31:39 The issue with probiotics33:10 Supplementation with high SigA levels36:08 Is dairy really bad for us?40:44 Lauren’s raw milk experience42:39 How long does it take to see changes?45:10 Colostrum for muscle building & fat burning46:20 Did our ancestors consume it?47:01 All about ARMRA49:50 When to take colostrum51:52 Her final piece of advice52:35 Thanks for tuning in!RESOURCES:Website - ARMRA - Save 20% with code BIOHACKERBABES20IG - ARMRAIG - Dr RahalLightPath LED - Save 5% with code BIOHACKERBABESSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donations