55 min listen
How to Use Movement for Healing Your Injuries
How to Use Movement for Healing Your Injuries
ratings:
Length:
22 minutes
Released:
Nov 17, 2020
Format:
Podcast episode
Description
Have you ever gone to pick up something off the ground and your back goes out? You feel as stiff as a board and don't even know how you're going to make it up the stairs but…Not moving your body is going to hold you back more than if you were to get some gentle movement in. Don't let injury get in the way of living your life and see for yourself how movement is healing. I’m excited for you to hear this episode AND learn more about your pelvic floor in my free guide at https://www.ericaziel.com/pelvicfloor
Released:
Nov 17, 2020
Format:
Podcast episode
Titles in the series (100)
Pelvic Floor + More With Solange Ross: This episode could have been hours long but somehow, we kept it to under an hour. Listen as Solange Ross and I talk all about all things pelvic floor + breath as we reveal how your core is designed to work. Something to take away from this episode…... by Core Connections with Erica Ziel