42 min listen
062. The Foundation for a Healthy & Happy Life ft. Alana Van Der Sluys; @FreedomwithFoodandFitness
062. The Foundation for a Healthy & Happy Life ft. Alana Van Der Sluys; @FreedomwithFoodandFitness
ratings:
Length:
42 minutes
Released:
Jan 5, 2022
Format:
Podcast episode
Description
Time and time again, I hear so many women who struggle with food and their bodies.. try to change the food and their bodies to feel better. Yet, 9/10 times the problem is so much deeper than food and body. And once we can get to that real problem, the food and body issues work themselves out almost instantly! Today, Alana Van Der Sluys and I are going to be chatting about what those deeper problems could be. If you're currently struggling with food and/or your body, I highly recommend you listen to this episode!! Links: Shownotes Follow Alana on Instagram Alana's Courses FREE Support Group for Binge Eating & Emotional Eating
Released:
Jan 5, 2022
Format:
Podcast episode
Titles in the series (100)
012. Polina Galina, @Recovery.of.p: What Recovering From An ED Is Actually Like: Guest Polina Galina (otherwise known as @recovery.of.p) shares her experience, strength, and hope of recovering from an eating disorder. Links: by The Food Freedom Lab™ with Ryann Nicole