We all want to be the healthiest version of ourselves possible, but what happens when we fall into destructive patterns with exercise or eating? And what can we do when we see a loved one struggling with the same thing? Today, therapist Angela Schaffner joins Karen and Sunny in the studio to answer your questions about struggling with eating disorders, uncovering the reasons behind our damaging behaviors, and setting an example for our children. Want more?  -Find links to the resources discussed on this episode on the Birds on a Wire Moms website.  -Subscribe to Karen's weekly Tips on Motherhood email newsletter -Like what you heard? Double tap that subscribe button and leave us a review in iTunes.