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    131 - Default Thinking

    131 - Default Thinking

    FromBurn Fat With Your Brain with Maggie Sterling

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    131 - Default Thinking

    FromBurn Fat With Your Brain with Maggie Sterling

    ratings:
    Length:
    23 minutes
    Released:
    May 13, 2022
    Format:
    Podcast episode

    Description

    This week we discuss what default thinking is, how to notice it, and what to do about it. Default thinking is created from years and years of practiced thought patterns. Our default thoughts, if negative, may not be serving you in your weight loss journey.    Join Vibe Club www.vibewithmaggie.com
    Released:
    May 13, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    The Burn Fat With Your Brain podcast is your go-to resource for weight loss mindset and all-around life advice. Through this podcast, you will hear Maggie and Ryan discuss the ups and downs of losing weight, how to manage the things your brain tells you that aren't aligned with your goals, and downright honestly regarding the most difficult aspects of losing weight. Maggie's coaching program Vibe Club teaches women how to lose and sustain their goal weight for the rest of their lives. Learn more at www.vibewithmaggie.com