30 min listen
86. ZOIA'S STORY: A "Calorie Deficit" Isn't Enough for Weight Loss
86. ZOIA'S STORY: A "Calorie Deficit" Isn't Enough for Weight Loss
ratings:
Length:
24 minutes
Released:
Mar 17, 2022
Format:
Podcast episode
Description
When you've struggled with your weight and food your entire life, sometimes your journey can feel like taking 10 steps forward, then a few steps back. That's why in this episode I'm talking to former fit babe Zoia who went through 90 Day Fit Babe Body nearly 2 years ago on how she gave herself time, grace and persistence to truly change not just her weight... but her mindset. Zoia talks about how she maintains her fitness and weight in her day to day life, the key tools she took away and how she faces any challenges on her own. If you're seeing "success" on the scale but feel like some things still aren't clicking internally for you, this episode is what you need. Want to try the program that set Zoia up for weight loss success? Check out https://thesororitynutritionist.com/90dayfitbabebody now!
Released:
Mar 17, 2022
Format:
Podcast episode
Titles in the series (100)
Fit Babes Have Nothing to Lose (except the weight!): Today’s episode of The Sorority Nutritionist Podcast today, I'm joined by my former client, Dakota! In this conversation, we dive deep into her fitness journey - her struggles with weight loss and weight gain throughout her entire life having... by Hot, Healthy, Never Hungry