33 min listen
Episode 196: The Push/Pull Method of Contest Prep
Episode 196: The Push/Pull Method of Contest Prep
ratings:
Length:
66 minutes
Released:
Aug 8, 2022
Format:
Podcast episode
Description
In this episode, four of the team's coaches touch on a contest prep strategy known as the "push/pull method." This method is commonly used in prep, amongst many of the coaches at Team ProPhysique and it has been proven successful in many instances, for our athletes who step on stage.
Released:
Aug 8, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 2: Shit They Don't Tell You About Bikini Prep: In this episode, Dani and Kayleigh tell you everything you've ever wanted to know about bikini prep and MORE! They dive into the good, the bad, and the ugly, and most importantly, the shit no one talks about behind the scenes. by The ProPhysique Code