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Episode 185: How to Maintain your Weightloss

Episode 185: How to Maintain your Weightloss

FromThe ProPhysique Code


Episode 185: How to Maintain your Weightloss

FromThe ProPhysique Code

ratings:
Length:
58 minutes
Released:
Jun 30, 2022
Format:
Podcast episode

Description

Losing weight AND maintaining it can be easier said than done. Losing weight isn't always the hardest part, as oftentimes, it's keeping it OFF and maintaining that progress that deems itself as being the more difficult task at hand. In this episode, Coach Lexie and Matt discuss this topic. 
Released:
Jun 30, 2022
Format:
Podcast episode

Titles in the series (100)

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.