39 min listen
Episode 185: How to Maintain your Weightloss
Episode 185: How to Maintain your Weightloss
ratings:
Length:
58 minutes
Released:
Jun 30, 2022
Format:
Podcast episode
Description
Losing weight AND maintaining it can be easier said than done. Losing weight isn't always the hardest part, as oftentimes, it's keeping it OFF and maintaining that progress that deems itself as being the more difficult task at hand. In this episode, Coach Lexie and Matt discuss this topic.
Released:
Jun 30, 2022
Format:
Podcast episode
Titles in the series (100)
Episodes 10: Traveling While Dieting: In this episode, Stephen and Dani discuss their tips when it comes to traveling while being on a diet. What are some of the best tips and methods in helping people to be successful in maintaining their dietary strategies while placed in out of the... by The ProPhysique Code