I am dedicating today's episode to discussing what to focus on during the coronavirus pandemic to stay physically and mentally healthy. It is important to follow steps to reduce anxiety and focus on mental health during this time.  In this episode, I share some of the best ways to deal with the uncertainty around us.  Have questions about joining the 12 week program? Schedule a call with my team here: https://calendly.com/drbethteam/30-minute-meeting