I am dedicating today's episode to sharing the importance of eating for your cycle and announcing a special virtual summit that I am co-hosting!  This can be a tough topic because so many women aren't informed about their physiology! It's so common to just accept issues with our cycles as normal, when really things can be so much better! In this episode, I share the importance of understanding your cycle and implementing ways to balance your hormones. Here are the links referenced in the episode:  Join the virtual summit: https://drbethwestie.com/virtual-summit/