I am dedicating this episode to discussing reasons you may have an irregular period and what to do about it. Some women experience health issues/hormonal changes or put their bodies under extreme stress and find that they don't experience a regular period.  Although this may sound convenient, there are many reasons women want to (and should!) regulate their cycles and regulate their cycle. The goal of this episode is to open the conversation around this topic and share ways you can improve your health.  12 Week Program Waitlist: www.drbethwestie.com/waitlist