With the holiday season, comes all kinds of chaos.  Some good, and some not so great. A lot of times during this time of the year we are putting ourselves in different environments, and sometimes around different people.  There can be a lot of unknown that can add an entire new layer of stress. In this episode I am going to give you some tips to navigating the holiday season in a healthy and productive way by shifting your mindset. Want a FREE Month in the Female Fat Solution Membership Program? Join here: http://bit.ly/FFSMP Use Code: THANKS for a free month!