26 min listen
Nutrition Nugget: "I am" vs. "I have"
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
Nutrition Nugget: "I am" vs. "I have"
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
7 minutes
Released:
Jul 22, 2022
Format:
Podcast episode
Description
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks, and approachable science. Jenn discusses how using the statement “I AM” is so powerful, and when used repeatedly it becomes a part of your identity. “I AM” is the most powerful command statement there is. Instead, use “I HAVE” statements, which tell our subconscious that this is temporary and changeable. Jenn challenges you to practice saying “I HAVE” instead of “I AM” when referring to your physical body, your mental thoughts, and your emotions. Like what you're hearing? Be sure to check out the full-length episodes; new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn’s Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries Instagram
Released:
Jul 22, 2022
Format:
Podcast episode
Titles in the series (100)
Acupuncture Can Help Me with What?! (feat. Christine Sotmary M.S., L.Ac., CPC): In this episode, I sit down with Christine Sotmary to talk about the power of acupuncture in helping you create a healthy body and mind. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss