In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practices you can start incorporating into your life.
Join the winter session of the online meditation teacher training and train with Kelly to become a meditation teacher
Access the free 30 minute masterclass on writing guided meditations here
Learn more about YFY 2022 retreats here and learn more about my new retreat in Sommerset, England here
Thank you to our sponsors
Save 10% on your first month with BetterHelp at www.betterhelp.com/minutes
Save 10% on your first three months at Ritual at www.ritual.com/mindful
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)