21 min listen
Ep. 144 - When Should You Increase Your Sets? [Q&A]
Ep. 144 - When Should You Increase Your Sets? [Q&A]
ratings:
Length:
31 minutes
Released:
Jun 17, 2021
Format:
Podcast episode
Description
Timestamps:
3:03 - I'm doing 3x12 for 3 weeks, 4x12 for 3 weeks, and then 5x12 for 3 weeks. Do I just keep increasing sets to see progress?
16:57 - I'm lifting each muscle group twice per week. Do I change up the exercises in those workouts or keep them the same?
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Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
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Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
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3:03 - I'm doing 3x12 for 3 weeks, 4x12 for 3 weeks, and then 5x12 for 3 weeks. Do I just keep increasing sets to see progress?
16:57 - I'm lifting each muscle group twice per week. Do I change up the exercises in those workouts or keep them the same?
-----
If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below. This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition.
Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-chaz
Ask Chaz your detailed questions for future Q&A episodes here - https://lostandlifting.com/podcast
Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2
--
Social Media Links
Blog - https://lostandlifting.com/blog
Instagram - https://instagram.com/chazspackman
Instagram - https://instagram.com/lostandlifting_
TikTok - https://www.tiktok.com/@lostandlifting?lang=en
YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw
Email - chaz@lostandlifting.com
--
Most Popular L&L Talk Episodes:
Episode 18 - The REAL Nutrition Pyramid https://podcasts.apple.com/us/podcast/018-the-real-nutrition-pyramid/id1478821721?i=1000459291660
Ep. 24 - The Building Blocks to a Result Based Training Program https://podcasts.apple.com/us/podcast/024-the-building-blocks-to-a-result-based-training-program/id1478821721?i=1000463918293
Ep. 78 - What Is a Calorie Deficit? (Explained) https://podcasts.apple.com/us/podcast/078-what-is-a-calorie-deficit-explained/id1478821721?i=1000487784918
Released:
Jun 17, 2021
Format:
Podcast episode
Titles in the series (100)
006 - Q&A - Would I Take Steroids?, Physical & Mental Health Linked?, Low Protein Intake & Lifting,: The second Q&A of the podcast! Here are the time stamps for each question if you'd like to skip around:2:25 - Physical & mental health linked? 5:50 - Lifting effectively w/ low protein intake8:00 - My opinion on steroids / Would I ever use them?12:10 - ... by Lost & Lifting Talk