On today's episode, we talk about mental hygiene. What is it? Why is it important? And I share and divulge a lot of information and I get extremely radically honest with you about my commitment to you and why I didn't record for the last three months, the dip that I was in, and how I'm working my way out. And how I'm dedicated to living in integrity and valuing my life and everything that I have through my practice and mental hygiene.