36 min listen
EP 178 - The Three C's Of Anxiety Recovery: Courage, Competence, and Confidence (Oct 2021)
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 178 - The Three C's Of Anxiety Recovery: Courage, Competence, and Confidence (Oct 2021)
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
24 minutes
Released:
Oct 20, 2021
Format:
Podcast episode
Description
Everyone wants instant competence and confidence in recovery, but unfortunately it does not work that way. Competence and confidence in recovery are things we build through doing the hard things, and the hard things are carried by courage. So the three C's of anxiety recovery are COURAGE, COMPETENCE, AND CONFIDENCE. Start with finding your courage, which will lead to and increased sense of competence, which when used to its fullest potential builds the confidence we desire, and a more lasting and durable recovery.
For full show notes on this episode:
https://theanxioustruth.com/178
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My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
https://bendrakemusic.com
For full show notes on this episode:
https://theanxioustruth.com/178
--------
My books, website, and social media links:
https://theanxioustruth.com/links
Music credit: Afterglow by Ben Drake (with permission)
https://bendrakemusic.com
Released:
Oct 20, 2021
Format:
Podcast episode
Titles in the series (100)
EP 0058 - Overcoming Anxiety : Taking A Leap Of Faith by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast