13 min listen
EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
EP 0077 - Anxiety Recovery - Common Exposure Misconceptions And Mistakes
FromThe Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
ratings:
Length:
33 minutes
Released:
Aug 15, 2019
Format:
Podcast episode
Description
Today I'm joined by my friend Holly to talk about common misconceptions and mistakes surrounding exposure. Many people are unaware of the true nature of exposure and how it actually works as part of the anxiety recovery process. Lets clear up a few things.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
My Links
https://theanxioustruth.com/links
Intro/Outro Music: "Afterglow" by The Ben Drake Collective. Used with permission. Find Ben Drake on Facebook or at bendrakemusic.com.
Released:
Aug 15, 2019
Format:
Podcast episode
Titles in the series (100)
EP 0004 – The Power of Memory by The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast