13 min listen
253 // Managing Stress At Work
FromThe Mindful Kind
ratings:
Length:
20 minutes
Released:
Nov 5, 2020
Format:
Podcast episode
Description
Hello and welcome to this super special episode of The Mindful Kind podcast! In this episode, you'll hear the first episode of my audio course, Managing Stress At Work, which is now available on the amazing audio education platform, Himalaya. You'll learn some of the common stress triggers at work, how to identify stress, and a simple breathing technique called Straw Breathing. To access the rest of my audio course, Managing Stress At Work, go to himalaya.com/stress and use the promo code: STRESS for a 14-day free trial. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Nov 5, 2020
Format:
Podcast episode
Titles in the series (100)
#5: The Mindful Kind // How to be Mindful in 2016: Part One: Welcome to episode number 5 of The Mindful Kind podcast! With the New Year drawing rapidly closer, I decided to create a collection of my favourite mindfulness practices for you to take into 2016. In this episode, I've chatted about eight of my... by The Mindful Kind