7 min listen
111 // Growing Older
FromThe Mindful Kind
ratings:
Length:
8 minutes
Released:
Jan 4, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 111 of The Mindful Kind podcast! To celebrate the start of the New Year, I created an episode of The Mindful Kind Video Blog about my best advice for setting fun and meaningful goals, which you can watch on Youtube here: https://youtu.be/Py7yrImHDmo This podcast episode is about growing older and also showing compassion towards elderly people. You'll discover some interesting cultural attitudes about ageing from around the world and simple tips for embracing older age, including reminding yourself that happiness has actually been scientifically linked with older age! There are also some ideas for treating elderly people with more kindness and care, including: Treating elderly people the way you would want to be treated Being present and listening mindfully (be sure to check out The Mindful Kind episodes 101 to 107 for communication tips!) Being self-compassionate Understanding the difference between empathy and sympathy Finding a common interest I hope you enjoy the episode and have a wonderful start to 2018!:)
Released:
Jan 4, 2018
Format:
Podcast episode
Titles in the series (100)
#59: The Mindful Kind // A Fresh Start and Mindfulness: Welcome to episode 59 of The Mindful Kind podcast. In this episode, you'll discover how to start fresh in meaningful and mindful ways. Tip 1 // Let go of comparing yourself to others. Tip 2 // Become more accepting of change. Tip 3 // Check in... by The Mindful Kind