7 min listen
156 // Mental Health Tools for 2019
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Dec 27, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 156 of The Mindful Kind podcast featuring all my favourite mental health tools for 2019! You can read the blog post about mental health tools here: http://www.rachaelkable.com/blog/mental-health-tools-2019 The tools mentioned in this episode include: Two journals called Curation by Saint Belford and The Artist of Life Workbook by Lavendaire Books including The Mindful Kind (to be released in February 2019), The Happiness Trap by Dr Russ Harris, Lost Connections by Johann Hari and Slow by Brooke McAlary. Meditones by Sonesence My Self-Compassion Meditation Album: http://www.rachaelkable.com/selfcompassion-album Indoor plants Podcasts including Happier by Gretchen Rubin, The Lavendaire Lifestyle, 10% Happier with Dan Harris, The One You Feed Podcast and Slow Your Home by Brooke McAlary. You can also listen to my most recent interview with Rick Paddock on the Mind Flipping podcast. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Dec 27, 2018
Format:
Podcast episode
Titles in the series (100)
#59: The Mindful Kind // A Fresh Start and Mindfulness: Welcome to episode 59 of The Mindful Kind podcast. In this episode, you'll discover how to start fresh in meaningful and mindful ways. Tip 1 // Let go of comparing yourself to others. Tip 2 // Become more accepting of change. Tip 3 // Check in... by The Mindful Kind