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72: I'll Start Monday

72: I'll Start Monday

FromTake a Break from Drinking


72: I'll Start Monday

FromTake a Break from Drinking

ratings:
Length:
25 minutes
Released:
Jun 5, 2018
Format:
Podcast episode

Description

Have you ever thought to yourself: “You know… I’ll start this on Monday (or another day)”? Today, I want to dig into what is really happening when you think this thought of delaying action and how it unfolds in the think-feel-act cycle. I explore why it’s so easy to fall into the trap of, “I’ll start tomorrow” and give you some tools that you can start using right away to finally let go of this thought. Get full show notes and more information here: http://www.rachelhart.com/72
Released:
Jun 5, 2018
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.