You're Not Behind

FromLiving and Loving Your Life with Chantel Allen

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You're Not Behind

FromLiving and Loving Your Life with Chantel Allen

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Length:

19 minutes

Released:

Feb 24, 2022

Format:

Podcast episode

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How often does this thought pop up for you? "I'm Behind" What do you make it mean? Learn today what the thought is meaning and how to dismiss this thought so you can stop letting it control your results. Show Notes: https://www.chantelallencoaching.com/2022/02/24/ep-173-brain-habits/(opens in a new tab)

Released:

Feb 24, 2022

Format:

Podcast episode

Titles in the series (100)

This podcast is for those wanting success in life, motherhood and business. The balance isn't about doing more. To achieve success, it's learning to BE more and do less. End the hustle. You can find out more at www.chantelallecoaching.com

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Ep. 7 Building Confidence: In today's episode, we are discussing confidence. We take a look at how most of us try to get confidence from things outside of us. Join as we explain what confidence really is and how it works and how you can begin to use to create your life! ... by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 6 Experiencing Negative Emotion: On this episode, I will explain how feeling negative emotion and allowing yourself to feel them will actually allow you to have a fuller life. You will learn how to feel them, how to process them instead of resist or numb out. You'll learn the... by Living and Loving Your Life with Chantel Allen
25 min listen
Ep. 4 Dealing With Difficult People: Today we discuss more on the topic of the C,T,F,A,R model and how to piece out our thoughts and our circumstances. We also discuss how to handle those difficult people in our life. We take a close look at this and give you specific examples on ways... by Living and Loving Your Life with Chantel Allen
22 min listen
How To Be A Better Mom: How many times have you thought "I need to be better" or "I'm doing this all wrong", or "I need to work harder"? We all think this. But this is a thought error. That's what's making you show up in that way. Your thoughts create your feelings.... by Living and Loving Your Life with Chantel Allen
26 min listen
Ep. 9 Mom Guilt: Today we take a deep dive look at guilt- what creates it, what to do about it, and what you might want to do to change it. Mom guilt is one of those emotions that a lot of my clients struggle with. And that guilt isn't limited to just one area... by Living and Loving Your Life with Chantel Allen
20 min listen
Creating an Amazing Marriage by Living and Loving Your Life with Chantel Allen
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Ep. 16 Tool #2 Teaching Our Children How To Process Emotions: We're on Tool#2 in our Series. Check out Episode #15 and Episode #14 to see the previous tools. Today we discuss how to teach our children about emotions and how to process them. This is so important for us as adults to learn and understand, as... by Living and Loving Your Life with Chantel Allen
24 min listen
Be The Fun: Fun can feel out of our control, especially as we get older and the seriousness of adulthood presses in on us. The pressure to have fun often even kills fun itself and we forget what it means to have fun and create it in our day-to-day-life in a... by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 2 The Real Cause of Overwhelm: In today's society, we have an incredible amount of options for everything- food, drink, carriers, shopping, movies you name it. It's a beautiful thing. However, a lot of people feel overwhelmed by the number of options available and number of items... by Living and Loving Your Life with Chantel Allen
14 min listen
Ep. 1 Welcome to Find Your Beautiful You Podcast!: Welcome to the first episode of Find Your Beautiful You Podcast! In the weeks ahead, I'll be talking about how to bridge the gap between your mind and your results in your life. In this first episode, I give you a peek into who I am as a... by Living and Loving Your Life with Chantel Allen
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Ep. 20 Stop Worrying About Other People's Opinions: This week, we get into why other people's opinions have such power over us...and how we can change that. Listen as we discuss different ways to think about this topic. So many amazing analogies and tactics are shared today so be sure to tune in a... by Living and Loving Your Life with Chantel Allen
19 min listen
Ep. 13 Getting Rid of Fear by Living and Loving Your Life with Chantel Allen
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Ep. 5- 4 Steps to Alleviate Stress This Holiday Season by Living and Loving Your Life with Chantel Allen
23 min listen
Ep. 18 Tool #4 & #5 Hold them Accountable & How are Contributing to the Problem: Today we finish out our 5 Tool Series discussing this work with our children. This is amazing stuff. We learn today how to hold our children accountable and how to do it from peace. And we learn how we are possibly contributing to the problem, and how... by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 8 Committing to Your Goals: Want the best year EVER? Before you go into 2019 with your goals- learn how to go about setting better goals. Make sure you check out the free worksheets talked about in this episode. Takes all the work to the next level! Click by Living and Loving Your Life with Chantel Allen
21 min listen
Ep. 3 My Story- and My Favorite Tool! by Living and Loving Your Life with Chantel Allen
20 min listen
Ep. 14 How To Teach This To You Children: So many people have asked how they can help their child with understanding how to feel their emotions more. They see their child suffering with lack of confidence, or going through some trials, and want to help them. This episode dives into how we can... by Living and Loving Your Life with Chantel Allen
24 min listen
Ep. 21 You Are Enough!: This is a short podcast so you can listen to it in time of need.I want you to listen to this when you don't feel like 'you're enough', when you feel like you don't measure up. I share a short poem in the podcast that you can download and put up... by Living and Loving Your Life with Chantel Allen
12 min listen
Ep. 12 Dots and Stars: Have you heard of the book "You are Special" by Max Lucado? It's all about receiving dots and stars from others and using that as a value system. We discuss how we need to stop letting the dots and stars stick to us by believing in our value and who... by Living and Loving Your Life with Chantel Allen
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Ep. 17 Tool #3 Don't Rob Your Child Of The Class They Need to Take: Last week in , we started a conversation discussing Tool #2 which is 'Teaching Our Children How To Process Their Emotions.' This is such a great one for EVERYONE to listen and learn- not just parents. This week we are discussing Tool #3 which is... by Living and Loving Your Life with Chantel Allen
18 min listen
Believing New Thoughts: Once people become more aware of what they're thinking with the model, I get the question a lot of how to believe new thoughts. We seem to struggle with believing new thoughts and think something is wrong. In todays episode, we go deep with this and... by Living and Loving Your Life with Chantel Allen
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Value of Coaching with Holli Brown: Have you debated on what coaching might do for you? Wondered if it's worth to you? Well today I have a special guest, my client Holli Brown on the podcast to share the impact of coaching on her life. Listen in as she shares her personal journey and... by Living and Loving Your Life with Chantel Allen
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Ep. 10 Mastering Focus by Living and Loving Your Life with Chantel Allen
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Ep. 11 The Marie Kondo Effect (Tidying our Brains) by Living and Loving Your Life with Chantel Allen
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Ep. 23 Limiting Beliefs: We all have a belief system that we have gotten from our childhood. We made things true based on what we were told. Now as an adult, we need to examine those beliefs and decide if we still want to make them true, or change them. Our Subconscious... by Living and Loving Your Life with Chantel Allen
19 min listen
Ep. 22 Living in Discomfort by Living and Loving Your Life with Chantel Allen
16 min listen
Understanding Your Thoughts: This week, we begin our deep-dive into the CTFAR model and discuss how it affects everything we do. Learning about this model was the key for me when it came to understanding why I was struggling as much as I was as a mom and why I wasn't getting... by Living and Loving Your Life with Chantel Allen
28 min listen
Ep. 15 Tool #1 Teaching Emotional Responsibility to our Children: We are continuing our conversation about teaching this to our children. if you missed it going over the tools. Today we go over Tool #1- Emotional Responsibility. In it we go over how no one can hurt your feelings, and this goes for us as parents.... by Living and Loving Your Life with Chantel Allen
24 min listen
Day to Day Negativity: How often do we put ourselves down day to day? How often do we connect with others by sharing our struggles or frustrations. In our society, it's become the norm to be more negative in life. But we don't see it as being negative- we think it's just... by Living and Loving Your Life with Chantel Allen
18 min listen
How To Get Your Kids To Listen: I think the reason we as moms feel so frustrated and exhausted is because we have a belief that “They should just do what I say.” If we are a good mom, we’ve taught them who to listen. When they don’t- we may feel it’s a reflection of us as... by Living and Loving Your Life with Chantel Allen
16 min listen

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Embrace Your Emotions: Empowering Insights into Near and Far Enemies: In this episode, guest Kathy Moffat and I, delve into the fascinating world of emotions with a focus on near and far enemy emotions. Our guest, an expert in emotional intelligence, helps us explore how understanding these nuanced emotional states can... by Living and Loving Your Life with Chantel Allen
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The Anger Epidemic Debate: Welcome to the debut episode of The Anger Epidemic Debate! In this episode, we dive deep into the growing issue of anger and disconnection among today's youth. Join us as we explore the causes, consequences, and possible solutions to this pressing... by Living and Loving Your Life with Chantel Allen
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Healing Inner Resistance- A Guided Meditation for Embracing Your Inner Child: In this episode, we invite you to join us on a 10-minute guided meditation designed to help you process feelings of resistance and shame by connecting with your inner child. This meditation offers a safe space to acknowledge and embrace difficult... by Living and Loving Your Life with Chantel Allen
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Letting Life Flow: Acceptance as the Ultimate Energy Charger: Description: In this episode of "Living and Loving Your life," we delve into a fascinating concept: how acceptance can actually create energy in our lives. We explore the dynamics of resistance versus acceptance, uncovering how resisting what is can... by Living and Loving Your Life with Chantel Allen
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Spiritual Evolution: Nurturing Truth in Self-Discovery with Mark Butler: Show Notes: Today I have the honor of having on Mark Butler as my guest on the podcast. Mark is a wealth of knowledge and has an amazing way of looking at and taking apart thoughts and ideas. I have always loved his perspective on religion and how it... by Living and Loving Your Life with Chantel Allen
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Truth Unraveled: Navigating the Divide Between True Truths and False Truths: Show Notes: Introduction Welcome to "Truth Unraveled," where we delve into the complexities of truth and falsehood. Today's episode explores the nuanced difference between true truths and false truths, shedding light on the blurry line separating... by Living and Loving Your Life with Chantel Allen
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Transient Truths- Navigating Faith, Freedom, and the Four Steps to Liberation: Today's podcast is a little different in that we are sharing favorite thoughts, insights and ideas. Think of this as a buffet of information and tools to use next. Favorite thoughts we explore today: Faith needs doubt to grow: What is faith... by Living and Loving Your Life with Chantel Allen
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Beyond Black and White: Embracing the Spectrum of All-In Living: Today we're going to discuss the difference between being All in and All or Nothing thinking. There is a difference, and being able to recognize it will help us move forward in our growth and progress. Join us as we explore the key points and... by Living and Loving Your Life with Chantel Allen
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Beyond Self: Finding Harmony in Self-Development and Connection: In this thought-provoking episode, we explore the delicate balance between self-focus and connection with others. Join us as we delve into the importance of selfishness in self-development, the pitfalls of excessive self-centeredness, and the profound... by Living and Loving Your Life with Chantel Allen
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Embracing Uncertainty- Finding Freedom in Lostness: In this episode, we delve into the intricate dance between feeling lost and uncertain, and how embracing love, curiosity, and openness can lead us to unexpected freedom. Through personal anecdotes and practical insights, we explore the transformative... by Living and Loving Your Life with Chantel Allen
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Why Striving for Constant Happiness Could Be Holding You Back: On the show today we're all about keeping it real when it comes to happiness. You know, the kind that's messy, unexpected, and sometimes downright confusing. Let's face it, we're bombarded with this idea that we should be happy all the time, right?... by Living and Loving Your Life with Chantel Allen
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Hit a plateau in your personal growth? Here are 4 keys to dramatically change your life with Monica Packer: In today's episode, our guest Monica Packer, a leading expert in personal development, introduces her unique "progress model." Get ready for an eye-opening discussion on sustainable growth, breaking free from the "all or nothing lie," and leveraging... by Living and Loving Your Life with Chantel Allen
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Navigating Resistance: One thing that has been very top-of-mind: Opposition. You know when you get in the groove and then suddenly life happens? It can be so frustrating and even tempting to throw yourself a pity party. But, what if that opposition was a sign that you’re... by Living and Loving Your Life with Chantel Allen
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What Would Love Do?: I want you to ponder a profound question: "What would love do?" This simple yet potent inquiry holds the key to unlocking our truest selves and guiding us towards a life filled with authenticity and alignment. In this episode, we unravel the dichotomy... by Living and Loving Your Life with Chantel Allen
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Habits that Make Life Simpler with Guest Chanelle Neilson: In today's episode, we're joined by Chanelle Neilson, a renowned expert in habit formation and the founder of Mom University. Get ready for an insightful conversation that explores the science behind habits and how implementing tiny changes can lead... by Living and Loving Your Life with Chantel Allen
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The Journey from the Head to the Heart: Do you struggle to understand the meaning behind emotion work? Do you hear other people talk about it and wonder what the buzz is all about ? Find out on today's podcast what the journey from your heart and head is all about. During todays... by Living and Loving Your Life with Chantel Allen
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When Emotions are High and Intelligence is Low: Do you ever have those moments when you're feeling an emotion and you get stuck trying to figure out why? And as you try to figure it out- you find that you get frustrated? We've all heard that phrase "when emotions are high and intelligence is low"... by Living and Loving Your Life with Chantel Allen
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What if we treated our emotions like an illness: When we are sick- do we try to just solve for it by doing more? Do we go for a run, or clean more? Do we try to understand where it's coming from? Not usually. Usually we just know that we're not doing good, we give ourselves the support we... by Living and Loving Your Life with Chantel Allen
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Why your kids not having friends may not be a bad thing: Do you ever worry that your kids not having friends in the way you think they should- might be a bad thing? Do you find yourself worrying what is going on? Do you blame yourself? Do you try to 'fix' the problem? What if I shared with you... by Living and Loving Your Life with Chantel Allen
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Triggers as Opportunities: How many times have you heard that we should avoid our triggers? How many times do you notice what triggers you and try to distract away from it? Or even blame the trigger for the way you feel? Many of us, especially in the self-development... by Living and Loving Your Life with Chantel Allen
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What is Selfishness in Self-Development?: We are hearing a lot of messages around Selfishness lately. That we need to stop being so selfish. This has a lot of people in the self-development world scratching their heads. Should we stop working ourselves? Is that selfish? ... by Living and Loving Your Life with Chantel Allen
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You're Not Behind

You're Not Behind

Description

Titles in the series (100)

More Episodes from Living and Loving Your Life with Chantel Allen

Related podcast episodes